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The Relationship Between Protein and Muscle Growth

The Relationship Between Protein and Muscle Growth

The role of protein in muscle development is widely known in a general sense, but...

Three Alternatives to Traditional New Year’s Resolutions

Three Alternatives to Traditional New Year’s Resolutions

At the end of each year, typically on New Year’s Eve, people sometimes make grandiose...

5 Techniques for Stress Relief that Can Calm the Mind

5 Techniques for Stress Relief that Can Calm the Mind

First and foremost, let’s make this clear: self-care is not selfish. Finding ways of coping with stress...

How to track your macronutrients and meet your goals

How to track your macronutrients and meet your goals

Macronutrients, often simply called “macros,” include carbohydrates, protein, and fat – each playing a critical...

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